Taking Care To Grow Great Hair

When you consider all aspects of personal care and hygiene, many people tend to overlook the care that should go into their hair. Although hair is only dead skin cells, that does not mean that it should not be properly cared for! Neglecting to care for your hair could result in many health problems-and cause you to become unpopular among your friends and colleagues. Additionally, taking good care of your hair can help to prevent hair loss and balding. It is as simple as following basic nutrition and hygiene guidelines.

Normal Hair Growth And How To Speed Up The Process

The average head has over 100,000 hairs, each of them sitting in hair follicles that lie just underneath the skin. No one hair follows exactly the same growth cycle; they all grow independently of one another. In normal hair growth, there are three main stages: anagen (the growth stage), catagen (the transition stage), and telogen (the resting stage). The growth stage can last for as long as seven years.

Speeding up hair growth can be a matter of getting the proper amount of vitamins and nutrients. A deficiency in nutrition can lead to dull, stringy hair, and even temporary hair loss! A common side effect of eating disorders such as anorexia and bulimia is hair loss. This indicates that eating the proper amount of food is important to preventing baldness.

There are several essential vitamins that aid hair growth. Deficiencies in these specific vitamins can cause problems with hair growth. Zinc and biotin (which is related to vitamin B) are both associated with hair health. Zinc can be found in meat and eggs, while biotin can be found in most protein sources.

Another hair care essential is having enough fat in your diet. People on low-fat and no-fat diets are often at risk to suffer hair health consequences, because they can cause the scalp to dry up. Omega-3 fatty acids can help to ensure a healthy scalp and crop of hair.

Healthy Hygiene Help

Another aspect of hair care is regularly washing it with shampoo and conditioner. For people with abnormal hair conditions, such as dandruff, there are special shampoos available to help treat them. It is also important to limit flat-ironing and blow-drying your hair, because this can cause it to dry out.

The Hair Makes The Person

Hair care reflects a lot about your health habits and how much you value personal appearance. To avoid baldness and stringy, dead, or dry hair, follow nutrition and personal hygiene basics.

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Cancer-Causing Ingredients in Your Cosmetics and Personal Care Products

Cosmetics make you attractive, but some of the ingredients in your cosmetics and personal care products may be killing you!

If you're like most Americans, you may be unknowingly poisoning yourself and your family everyday with the many cancer-causing ingredients in today's cosmetics, toiletries and personal care products. Makeup, shampoo, hair coloring products, baby powder (Yes, baby powder!), shaving cream, mouthwash and toothpaste are just a few of the products that contain cancer-causing ingredients.

But don't despair! In just a minute, you'll know what products to avoid and how to choose those that are safe for you and your family.

You may be asking yourself, "Why do I have to check the ingredients to see if they're safe? Doesn't the government do this?" The answer is: Well, kind of..., but not really!

The truth is the cosmetics industry is very poorly regulated. With the exception of a handful of extremely toxic chemicals, manufacturers can put almost anything in their cosmetics without testing to see if the ingredients are harmful. The Food and Drug Administration (FDA) can only make suggestions or recommendations to manufacturers about cosmetic products or their ingredients, but the manufacturers don't have to follow them.

To make matters worse, most products are labeled to "sell" rather than to provide accurate information. Words like "natural" and "hypoallergenic" (which give us a nice warm feeling about the product and persuade us to believe that a product is safe) do not have official definitions. This means the manufacturers can use them to mean anything they want and not get in trouble with the regulatory agencies. This often leads to misleading information on the label...and more sales.

Here's a rogue's list of ingredients in cosmetics, toiletries and personal care products you should avoid:

Fragrances. Each fragrance can have up to 600 different ingredients which are not required to be listed on the label. Even if you're not sensitive to fragrances, it's wise to avoid them because they often have hazardous ingredients and there's no way of knowing if they do.

Preservatives. Many preservatives contain or release formaldehyde which is a carcinogen, neurotoxin, irritant and sensitizer. These include DMDM hydantoin, Imidazolidinyl urea, Diazolidinyl urea, quaternium 15, sodium hydroxymethylglycinate and bronopol (2-bromo-2-nitropropane-1,3-diol). Other preservatives that may also cause reactions include the parabens, methylchloroisothiazolinone and methylisothiazolinone.

Talc. It may contain carcinogenic contaminants and products containing talc, including baby powder, should never be used on babies and children.

Artificial colors. Many of them cause cancer. Most of the D&C and FD&C colors are derived form coal tar, a known cancer-causing agent.

Silica. By itself, silica is not harmful, but it's often contaminated with crystalline silica which causes cancer. Manufacturers are not required to list contaminants so you'll never see it on the label.

How big of a threat are contaminants to you and your family? From 1978 to 1980, the FDA analyzed 300 cosmetic samples for carcinogenic contamination. Forty percent of the samples analyzed contained carcinogens. Things actually got worse the next time they analyzed cosmetic samples. In 1991-92, they found that 65% of the cosmetic products sampled contained carcinogenic contaminants. Most recently, in 2004, the Environmental Working Group evaluated 7,500 personal care products for safety. They found that "nearly 70% of all products contain ingredients that can be contaminated with impurities linked to cancer and other health problems."

Polysorbate 60 or 80, polyoxyethylene, polyethylene, polyethylene glycol, PEG, anything ending in "-eth," such as sodium laureth sulfate. These ingredients may be contaminated with cancer-causing 1,4-dioxane, which is easily absorbed through the skin. Again, manufacturers are not required to tell you about the contaminants.

Diethanolamine (DEA) and triethanolamine (TEA). These two ingredients are found in many cosmetic and personal care products. Even though they don't cause cancer by themselves you should avoid all products that contain them because DEA and TEA can react with nitrites to form nitrosamines which can cause cancer. The tricky thing is that nitrites can be present as a contaminant and not listed on the label. So there's no way of knowing whether or not a product with DEA or TEA ingredients is contaminated with the cancer-causing nitrosamines.

Propylene glycol and sodium lauryl sulfate. These are common ingredients in shampoos and they're both toxic. Propylene glycol is a skin irritant which causes kidney and liver damage. Sodium laurel sulfate causes genetic damage.

So what's the bottom line? Even though a great many cosmetics and personal care products are harmful, there are products that are safe and healthy to use. But you're the one who needs to know what cosmetic and personal care products you're using are safe. The way the current regulations are structured, the government simply cannot protect you. Their hands are tied. According to John Bailey, Ph.D., director of the FDA's Office of Cosmetics and Colors, "Consumers believe that 'if it's on the market, it can't hurt me,' and this belief is sometimes wrong."

Knowing how to read and interpret the ingredient label on cosmetics, toiletries and personal care products is a powerful shield. But the manufacturers are fighting back. They're designing packaging with seductive designs to make it look like their products are healthy and made from natural ingredients. Don't be fooled by the fancy packaging and persuasive words like "natural," "gentle" and "hypoallergenic." When you read the label, you'll probably find that is not the case.

As you might suspect, there are more ingredients that can harm you. But if you start avoiding products with the above ingredients, you may find that you and your family feel better and more energetic, allergic reactions may disappear, and your risk for cancer will, most definitely, be decreased.

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Personal Hygiene - Taking Care of Your Body

The proper hygiene goes a long way.Not bathers in the morning will not kill you, but are you willing to work or school like to go? Is it common to take a bath only every other day? The answer is a resounding NO large. It's your body, and it is important that you cleaned up everything before it, on the day of work. Shower or take the consequences!

For males:

Most men sweat more than women. Take this to heart and prepared to your shampoo and antiperspirant deodorizer.Take a bath in the morning and scrub every part of your body. Since men tend to sweat more, they are also more susceptible than women to shed. Use an anti-dandruff shampoo if necessary. Most anti-dandruff shampoos are mild enough for the average male, but if your anti-dandruff shampoo causes itchy, dry scalp, you're better off to visit with a normal shampoo, or a dermatologist.

Use an antiperspirant deodorizer on your forearms. Apply generously, and try to wear cool clothesas much as possible.

Females:

Although most women do not sweat as much as men, women are advised to use deodorizers on the morning after bathing. Wear light clothing and cool as much as possible, particularly if it is not too cold out.

The trick is cool clothing as much as possible to prevent unnecessary wear sweat. The body odor when you sweat and it is an unpleasant feeling at all. The less you perspire, the less you have to germs from your body-peeling, whenIn the shower in the morning.

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